If it hasn't happened to you already- it will, your tyre will
get punctured and if you can't fix it there and then you may have a
very long walk home!
You will need:
Stage 1: Removing the punctured tube
Stage 2: Fitting the new or repaired tube:
That's it, now you should be on your way to finishing that
training session or race.
And the last piece of advice, it's really important to practice
all of this at home so when it matters you're ready and you know
you will be able to get back on the road.
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