Advice and Tips

Early Season Swim Training

Early Season Swim Training

Planning your training correctly and using the off-season time wisely can pay dividends and you will enter your 2011 race season better equipped with improved technique, endurance and confidenc...

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Top 10 Athlete Mistakes by Joe Friel (Part 3)

Top 10 Athlete Mistakes by Joe Friel (Part 3)

Thanks again to our friends at Tri Dynamic who organised permission for us to publish Joe Friel's top 10 athlete mistakes which he recently wrote for his blog. As the author of The Triath...

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Top 10 Athlete Mistakes by Joe Friel (Part 2)

Top 10 Athlete Mistakes by Joe Friel (Part 2)

Our friends at Tri Dynamic have managed to gain us permission to publish Joe Friel's top 10 athlete mistakes which he recently wrote for his blog. As the author of The Triathletes Training Bib...

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Top 10 Athlete Mistakes by Joe Friel (Part 1)

Top 10 Athlete Mistakes by Joe Friel (Part 1)

Our friends at Tri Dynamic have managed to gain us permission to publish Joe Friel's top 10 athlete mistakes which he recently wrote for his blog. As the author of The Triathletes Training Bib...

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Planning for Winter Training

Planning for Winter Training

It seems that summer was barely here and already the race season is drawing to a close.  You may be reflecting over your races and thinking about what you would like to achieve in 2011 bu...

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Take the fear from the fourth discipline: Transition

Take the fear from the fourth discipline: Transition

The fourth discipline in triathlon is transition and it's the area that most first time triathletes fear the most.  You can spend hours training to improve your running, swimming and bikin...

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Swim, Bike, Run! Tips for your first Triathlon

Swim, Bike, Run! Tips for your first Triathlon

Triathlon is great fun and you don't have to be 'super fit' to take part, in fact you don't even have to excel at any of the 3 sports individually and that's the beauty of it.  It's also ...

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Top 10 Beginner Triathlon Tips

Top 10 Beginner Triathlon Tips

Top 10 Beginner Triathlon Tips 1) Sign up for an event You've decided you're going to complete a triathlon so why not really commit yourself and actually find and sign up for one here. The...

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Fixing a Puncture

Fixing a Puncture

If it hasn't happened to you already- it will, your tyre will get punctured and if you can't fix it there and then you may have a very long walk home! You will need: Spare inner tube ...

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Choosing the Right Running Trainers

Choosing the Right Running Trainers

Your running trainers are an expensive and important purchase and you'll want to get it right. Choosing the best trainers for you isn't as simple as picking your favourite design and colour ...

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What you really need to Tri

What you really need to Tri

What do you really need to complete a triathlon? So you've signed up for your first triathlon and you need to get the right kit to ensure you're ready. You may feel like you need an amazi...

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