Triathlon and Swim Training Days this Summer

Created On: 09 June 2011

Cassonz Performance Coaching have got two exciting training days coming up in July and August at the fantastic venue of Wellbeck College near Loughborough.

On the 17^th July we have got a triathlon training day that will be suitable for anyone who has caught the triathlon bug this year and would like to get some coaching in preparation for taking part in a triathlon in August/September.

You will learn about kit selection and preparation, get some top class coaching on how to improve your swim, learn how to save valuable time in transition, learn the basics of riding your bike efficiently and how to run well when your tired!

Maximum of 20 participants, £90 per person

Then on the 14^th August we will run a swim clinic day. The day will start with an initial video capture of you swim stroke during the first swim session of the day. Then you will enjoy an interactive study of the fundamentals of good swimming technique as a prelude to a review of your swim video footage, during which you will get individual feedback on the areas you need to work on.

The next theory session will be about swim economy and pace judgement, followed by the second swim session of the day to put into practice some of the technique theory, focusing on your specific areas for improvement. The session will finish with some work on swim economy and pace judgement.

You will go home with a copy of your video file to keep.

Maximum of 12 participants, £120 per person

Numbers are limited so please don't hesitate to contact Steve Casson to book your place steve@cassonz.com

Related Articles

• Try out free training tips from a Pro
• Pre Season Run Training
• Turbo Torture Time
• Planning for Winter Training
• Take the fear from the fourth discipline: Transition